What is Eating Healthy?
Eating healthy is important for your physical and mental health. With the constantly growing number of people with obesity and unhealthy lifestyles, it is now more important than ever to eat healthy. There are many ways to incorporate healthy eating into your daily routine, especially if you live in a city like New York City.
In order to make sure that you are eating healthily, there are some simple things that you can do every day. Some of these include planning out your meals in advance and sticking to them-Grocery shop with a list-Cooking at home when possible and planning out snacks throughout the day so that you have something within reach as soon as hunger strikes.
How Did People Approach Diet & Nutrition in the Past?
The History of Diet and Nutrition
The history of diet and nutrition dates back to man’s earliest days, when some early humans were hunter gatherers. These early humans ate mostly plant foods, which provided them with a big variety of nutrients. For example, fruits and vegetables provide a lot of vitamins, minerals, trace elements, fiber and water content. This type of diet is low in fat and carbohydrates but high in protein.
Diet was also important for religious reasons as it often involved fasting during particular periods of the year or for other religious purposes. Fasting was employed to cleanse the body or improve spiritual enlightenment. The Christian church made fasting mandatory on all Christians during Lent; this is a time when most Christians fast for 40-50 days (a total of six months).
The Rituals and Practices of Feasting in Ancient Times
Most ancient societies, including the ancient Egyptians, Mesopotamians, and Greeks celebrated specific days for feasting. The key difference between these celebrations was that they were not only civic and religious observances but also festive occasions to mark important events in the society.
Some of the most celebrated rituals included offering sacrifices to the gods, performing vigils for their dead relatives and friends, watching sporting competitions, celebrating weddings and births. These rituals were a way of life and very much a part of each individual’s daily existence.
Dietary Trends & Tendencies Throughout History
The American diet was traditionally low in fat and high in carbohydrates, but has shifted to a more balanced diet over the past few decades. The shift is caused by many factors, including increased accessibility of food and advancements in agricultural technologies. Factors such as urbanization, mass production, industrialization, globalization and increased labor costs have also contributed to the shifting American diet. In addition to this change in food consumption rates, Americans are also increasingly turning towards processed foods because they offer convenience of fast-paced lifestyles. This trend can be seen across all other countries with fast-paced lifestyles.